swatineematheblogger

Coronavirus Awareness and Prevention. Coronavirus is a family of viruses that can cause a range of diseases in humans including the common cold and severe forms such as SARS and MERS that are life-threatening. The virus is named after its shape, which takes the form of a crown with protrusions around it and is therefore known as a coronavirus. Spread from person to person Coronavirus is mainly believed to spread from person to person. Spreads from people who are in close contact with each other (within about 6 feet). Respiratory drops are produced when an infected person sneezes or coughs. These drops may land in the mouth or nose of those who are nearby or possibly live in the lungs. Can anyone spread the virus without getting sick? People are considered the most contagious when they are most symptomatic (most sick). Some symptoms may be possible before people show symptoms; There have been reports of this happening with this new coronavirus, but the viru...

Do you want to be healthy ? Include High fibers to your diet. What are the dietary fibers? Dietary fiber, also known as roughage or bulk, does not include plant foods that your body can digest or absorb. Unlike other food components, such as fats, proteins, or carbohydrates - break down and absorb your body - fiber is not digested by your body. Despite this, it is relatively intact through your stomach, small intestine and colon, and out of your body. Dietary fiber is the indigestible part of plant material, is composed of two main types. Soluble fiber dissolves easily in water and breaks down into a part of the colon as a gel-like substance. Insoluble fiber does not dissolve in water and moves through the gastrointestinal tract. If you are not getting enough fiber every day, then you may need to boost your intake. Good options include: Whole Grain Products The fruit The vegetables Beans, Peas and Other Beans Nuts and seeds Refined foods such as canned frui...

Herbal tea ( tisane) is the infusion of spices, herbs, and other plant materials in hot water. Consumption of herbal tea has a soothing and calming feeling that relief from stress and anxiety. Herbal teas are not only healthy but also delicious. Drinking herbal tea is easy to digest and you can get easily the benefits of all plants. The effect of herbal teas is long-lasting and can be taken daily. Although herbal tea has various healing effects like stimulating, analgesic relaxation, it can harm your body. Did you ever imagine it? But, the fact is that excess of anything is not good? Exactly, this phrase also follows for herbal tea. Herbal tea has many biologically active substances, it can be taken at any age. Herbal tea has polyphenol that contains flavonoid and antioxidants helps remove toxins from your body. Flavonoid present in herbal tea slows down the aging process and keeps you younger for a long time. They have good effects on your heart and digestive syst...