Is it safe drinking herbal tea all day long?

Herbal tea( tisane) is the infusion of spices, herbs, and other plant materials in hot water. Consumption of herbal tea has a soothing and calming feeling that relief from stress and anxiety. Herbal teas are not only healthy but also delicious. Drinking herbal tea is easy to digest and you can get easily the benefits of all plants. The effect of herbal teas is long-lasting and can be taken daily.

Although herbal tea has various healing effects like stimulating, analgesic relaxation, it can harm your body. Did you ever imagine it? But, the fact is that excess of anything is not good? Exactly, this phrase also follows for herbal tea.
Herbal tea has many biologically active substances, it can be taken at any age. Herbal tea has polyphenol that contains flavonoid and antioxidants helps remove toxins from your body. Flavonoid present in herbal tea slows down the aging process and keeps you younger for a long time. They have good effects on your heart and digestive system. The antioxidant present in herbal tea gives a healthy lifestyle and boost your energy throughout a day.
The health benefits of herbal tea depend on the amount of consumption. Different herbal teas have similar health benefits.
In this article, we will talk about how different types of herbal tea is beneficial for your health, how this improves your health and immune system.

Nutritional value of Herbal Tea per 100 gm:

Different types of herbal teas have different benefits to your health:

1. Rosehip tea:

Rosehip tea is made from the fresh rose plant's fruit. Around 150 types of species of rosehip were found in the northern hemisphere for making rosehip tea. A large amount of rain and a hot climate is needed for rosehip to grow. Fresh rosehips are plucked for making nice flavored rosehip tea. Rosehip tea contains vitamin E, bioflavonoid, dozens of vitamins, antioxidants, and polyphenol that keeps our body healthy and strong.

Taste: It is tangy and tart in taste added with a flavor of rose petal.

Some health benefits of rosehip tea are:

•  It is beneficial for skin and hair: Because of the presence of vitamin E, this reduces dark spots, the appearance of wrinkles, and gives brighten skin. Rosehip tea contains vitamins, minerals, and natural oil which is good for the brightening of the skin and gives healthy shiny hair.

•  Rich in Vitamin C: Rosehip tea contains vitamin C which develops White Blood Cells in our body which protect against the flu. It is also sufficient for blood circulation, maintaining blood pressure, and provides healthy bones.

• Energy Booster: Because the presence of vitamin B - complex and vitamin C works together to develop bone health and increases the energy levels of the body.

• Anti-inflammatory properties: This reduces inflammation because of its anti-inflammatory properties.

• Promote heart health and boost our digestion.

2.Peppermint tea:

Peppermint tea is the most popular tea throughout the world. Peppermint is an aromatic herb from the mint family that has medicinal and therapeutic benefits. Peppermint leaves contain essential oils like menthol, menthone. Menthol present in peppermint gives a cooling effect.

Taste: Peppermint tea has a minty, refreshing taste. 

Some benefits of peppermint tea are:

• Relieves Digestion: It relaxes the muscles of our digestive system and may ease the pain.
• Relieves tension, headache, and migraines.

• It freshens our breath.

• Fights clogged sinuses.

• Antiviral and anti-inflammatory properties.

• Antibacterial properties: It may fight bacterial infections.

• It may relieve menstrual cramping.

•  Reduce allergic symptoms. 

• It helps in weight loss.

3.Raspberry tea:

Red raspberry leaves found in natives of Europe and some parts of Asia. Red raspberry leaves have tannins and flavonoids that help protect against cell damage. It is especially beneficial for women to help in relieving premenstrual symptoms (PMS) such as cramping, vomiting, and nausea. It contains calcium, magnesium, iron, zinc, phosphorus, and vitamin A, C, and E. These berries are loaded with nutrients.

Taste: It is sweet in taste.

Some of the benefits of Red Raspberry Tea are:

• Good Source of antioxidants and nutrients: It is rich in vitamins and minerals. These leaves contain polyphenol like tannins and flavonoids which are antioxidants that prevent our body cells from damage.

• Beneficial for women: It contains fragarine which tones and tightens muscles in the pelvic area which may reduce menstrual cramping and relieves premenstrual symptoms (PMS).

• Use in Pregnancy: Raspberry tea is recommended in the second and third trimester during pregnancy. It strengthens the uterus and helps to shorten the labor. It also used to get relieved from nausea and vomiting during pregnancy.

4.Chamomile tea:

Chamomile tea is made from chamomile flowers. It treats various health issues. It is a flower from the Asteraceae plant family. Chamomile tea is made with dried chamomile flowers infused in hot water. 

It is well known for its calming effect, relieves premenstrual symptoms (PMS), improves blood glucose, and high blood lipid level.

Taste: Little Earthy and sweet taste.

 Some benefits of chamomile tea are:

• Antioxidant: It is loaded with antioxidants that's why it prevents us from several diseases including heart disease and cancer.

• Good for digestion: It is effective for promoting good digestion and lowers the risk of gastrointestinal diseases.

• It helps improve sleep quality: Chamomile tea has a unique property that is can improve your overall sleep quality and reduce insomnia.

• Anti-inflammatory properties: Because of its anti-inflammatory properties, chamomile tea protect against diarrhea, stomach ulcer, nausea, and gas.

• Controls over blood sugar: Chamomile tea may aid in lowering blood sugar levels.

• It improves heart health: As chamomile tea contains flavones an antioxidant, it lowers blood pressure and cholesterol level which reduce the risk of heart diseases.

• Boost immune system: It prevents and treats the common cold and gives soothing effects for sore throats.

• Improves skin health: It gives the effect of moisturizer on your skin and helps reducing skin inflammation.

• Relieves anxiety and depression.

5.Hibiscus tea:

Hibiscus tea is made of flowers of the hibiscus plant. It helps fight oxidative stress. This helps lower high blood pressure.

Taste: It is a pink-red color, refreshing, and unique tart flavor.

Some of the benefits of Hibiscus tea are:

• Antioxidant: Hibiscus tea rich in antioxidants that may help prevent disease and damage caused by the build-up of free radicals.

• Lowers blood pressure: Hibiscus tea lowers systolic and diastolic blood pressure.

• It may reduce blood fat levels: It helps in reduces blood cholesterol and triglycerides in those with diabetes and metabolic syndrome.

• Boost liver health: It maintains liver health by increasing drug detoxifying enzymes and reduces the risk of liver damage.

• Promote weight loss: Because of the presence of an antioxidant, it helps in weight loss.

• Helps prevent cancer: Hibiscus is high in polyphenol, it reduces the growth and spread of cancer cells.

6.Ginger tea:

Ginger tea is a spicy and flavorful drink that has disease-fighting antioxidants. It helps fighting inflammation and stimulates our immune system. This may help prevent stomach ulcers, relieves period pain, indigestion, and constipation. It is the best remedy for treating nausea.

Taste: Ginger is a little sweet, pungent, and spicy in taste.

Some of the benefits of ginger tea are:

• Relives nausea: Drinking ginger tea before traveling helps prevent nausea and vomiting.

• Reduce inflammation: Because of its anti-inflammatory properties, it may relieve muscles and joint pain.

• Fight respiratory problems: It may relieve respiratory symptoms associated with environmental allergies. 

• Improves stomach performance and blood circulation: As Vitamins, minerals, and amino acids present in ginger tea, it increases blood circulation and reduces cardiovascular problems. It also improves our digestive system.

• Relieves menstrual discomfort: It relieves abdominal pain and relaxes muscles during menstrual cycles in women. 

• Strengthen the immune system: Because of the high level of antioxidant presence in ginger tea, it boosts our immune system.

7. Echinacea tea:

Echinacea tea is also called purple coneflower. These plants are found in eastern and central Northern America. Native American has used this from centuries to treat cold and flu. Echinacea plant plants from the daisy family.
Echinacea tea most popular remedy to shorten the common cold's duration. It helps soothe a sore throat and clean up a stuffy nose.


Taste: The taste of Echinacea tea is tongue tangling.

Some of the benefits of Echinacea tea are:

• High in antioxidants

• Anti-inflammatory properties.

• Improves immunity

• Lowers blood sugar level

• Treats skin concerns

• Reduce oxidative stress and feeling of anxiety.

8. Lemon balm tea:

Lemon balm tea has come from the same family as mint. It is a lemon-scented herb. It is native to Europe, North Africa, and West Asia.

Lemon balm tea has a light lemon flavor and has health-promoting properties. It improves the elasticity of arteries and elasticity of the skin which reduces signs of aging. This reduces the risk factor of heart diseases. It reduces stress and anxiety and is very good for skin and heart health.


Taste: It has a fresh lemony flavor.

Some of the benefits of Lemon Balm tea are:

• Boost cognitive function.

• Relieves stress and anxiety.

• Relieves indigestion.

• Improve sleeping disorders.

• Treat cold sores.

• Lessen toothache pain.

• Ease headache pain.

• Minimize menstrual cramps.

9. Passionflower tea:

Passionflower tea is made up of leaves, stems, and flowers of passionflower plants. Passionflower present in 500 different varieties. It has been used by Native Americans for medicinal purposes.

Taste: Passionflower tea is a mild-flavored and grassy earthiness in taste.

Some of the benefits of  passionflower are:

• Gives Calmness and relaxation of mind: This tea gives a relaxing effect on the mind.

• Improves sleep: It gives the improved quality of sleep and helps in anxiety, insomnia, hot flashes, and relieves pain.

• Gives Soothing effect to our stomach: It has the potential for treating stomach ulcers.

• Treats earache, liver problems.

10. Rooibos tea:

Rooibos tea is also called red tea. This tea contains the red bush plant's leaves. Rooibos is made by fermentation of leaves turns to red-brown color. It is a flavorful and caffeine-free drink. It is a popular drink in South Africa. It is a delicious and healthy beverage popular around the world. It has a lower tannin, caffeine-free, and free from oxalic acid.  

Taste: Rooibos tea is gentle, smooth with a natural sweetness, and slightly nutty in taste.

Some of the benefits of Rooibos tea are:

• Full of antioxidants: Rooibos tea contains a high level of aspalathin and quercetin antioxidants which promotes our overall health.

• Improves Bone Health: Consumption of this tea is good for our bones.

• Lower Inflammation: Because of the anti-inflammatory properties of Rooibos Tea, it lowers inflammation.

• Reduce heart disease risk and cancer: It can boost our heart health as it improves the cholesterol level of our body. This cholesterol level protects us against various heart problems including heart attacks and strokes. Because the presence of antioxidant kills cancer cells and prevent tumor growth. It is good for a healthier heart.

• Good for the kidney.

11. Sage tea:

Sage Tea is made of an aromatic infusion of leaves of sage plants. It is related to the mint family. Sage tea is high in rosmarinic acid, camphor, and carnosol which are antioxidant compounds.

Sage tea is well known for its medicinal benefits, especially for improving brain health. It improves cognitive memory, colon, and heart health. 

Taste: It is sweet in taste with an earthy and minty. 

Some of the benefits of Sage Tea are:

• Promotes Skin, Oral, and Brain Health: It is great for our skin, mouth, and improves cognitive memory of the brain. It has vitamin k which is good for bone health, circulation, and proper blood clotting. It is good for skin as it reduces wrinkle formations and slow aging signs. Sage is also used in mouthwash because of its anti-bacterial properties. It prevents brain-related disorders. 

• Anti-inflammatory properties: Because of the presence of a large number of antioxidants, this reduces inflammation.

• Protects from the development of cancer: It contains anti-cancer compounds including carsonol, camphor, and rosmarinic acid that prevent cancer cells to develop.

• Improves blood lipid levels.

• Boost heart health.

Now, the question arises, Is it safe to drink herbal tea during pregnancy? As herbal tea is made of infusing plant materials into hot water and does not contain any caffeine, it is completely safe to take during pregnancy. This may relieve pregnancy symptoms. But still, it is advisable to consult your doctor before consuming it.
Red raspberry tea contains iron that helps shorten labor and can be taken during the second and third trimesters of pregnancy.