Metabolism Booster Superfood

                            Metabolism Booster SuperFood

Metabolism is an action through which the body converts food taken into energy. Energy is needed by the body for everything, even at rest, blood circulation, respiration, and repair of broken-fired fibers continue in the body. Due to food and lifestyle changes, more and more women are becoming obese. Though obesity is a problem in itself, at the same time it also causes a lot of diseases. Therefore to avoid this it is very important to lose weight.

The main causes of obesity are poor lifestyle and dietary disturbances, and the body's metabolism is affected due to eating habits. Metabolism causes body weight and obesity to increase or decrease.

Dietician says that if metabolism is healthy, one can control one's weight. Actually when BMR of the body That is, if the basal metabolic rate decreases significantly, then the fat starts accumulating in the body. Spices can help promote metabolism and burn fat. I am telling you about the secret food that increases your metabolism, which you can easily lose weight by eating.

• Almonds:

For such a small nut, almonds can provide a big boost to your health. Almonds have essential fatty acids, which can help speed up your body's metabolism. They are the perfect thing to snack on throughout the day, as they are high in protein and fiber to increase your energy and leave you feeling full for longer. They are also rich in vitamin E, and magnesium, which also play a role in the functioning of your metabolism. Just remember that almonds are quite high in calories, so don't go crazy while consuming them, stick to eating a handful to get the most benefit from nuts.

• Lukewarm water and Honey:

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Fights cough and throat infections

During winter and monsoon, one is at risk of coughing and sore throat. Honey is a natural cure for respiratory infections. It has antimicrobial and antioxidant properties that can fight cough.

Help lose weight

Honey is a natural sweetener so it can easily replace with sugar. Honey has amino acids, vitamins, and minerals that help in the absorption of cholesterol and fat, which can prevent weight gain. For best results, drink a mixture of honey and warm water as soon as you wake up in the morning on an empty stomach. It helps to keep you energetic and alkaline.

The skin becomes clearer and clearer:

Due to its antibacterial properties, it helps in keeping the skin clean and clean. When honey mixed with lemon, it helps purify the blood and increases the production of blood cells.

Boosts the immune system:

Organic or raw honey contains large amounts of minerals, enzymes, and vitamins that ensure protection from bacteria. Being a strong antioxidant, honey helps fight free radicals in the body.

Improves digestion:

When honey is dissolved in water, it helps in food digestion and acidity by easing the passage of food. It also helps neutralize the gases produced in the body.

Relieves allergies:

Warm water with honey keeps you hydrated when you take the mixture at least three times a day. It is not a cure for your allergies, but it will reduce the symptoms of allergies and help you relax.

• Dates:
  
  
  

Dates are high in fiber and an excellent source of protein, which makes you feel full for longer and also boosts your metabolism. The protein from the date palm helps maintain a healthy mass and a high amount of dietary fiber keeps the pain of hunger at bay.
Dates are naturally sweet, which means that you can keep your hunger, sweet yearning, and still be healthy. You can opt for white/brown sugar and artificial sweeteners with homemade palm sorbet. Molasses is also a good option for reducing your sugar intake, but apart from being a high fiber and protein food, dates also contain a variety of antioxidants that can help prevent heart diseases and cancer. Therefore, instead of jaggery, it is better to join the team dates.
The date is also high in unsaturated fatty acids. They help reduce inflammation. Inflammation is often associated with obesity and diabetes.

• Papaya:
  
  
  

Papaya contains the magical enzyme papain present in papaya, provides therapeutic benefits to your body. It has antioxidants, is diuretic in nature, and is rich in fiber with minimal calories. And that's not all, apart from all these benefits, papaya can also help you lose weight.

Along with losing weight, it is important to lose it in a healthy way. There are a number of diets available on the internet and in diet books, but these are not for everyone. The same situation is with the papaya diet. The papaya diet is very restrictive and does not suit everyone. The doctor should be consulted before starting the papaya diet or any other diet. Papaya burns fat and helps in detoxification.

• Chia Seeds:
  
  
  

Believe it or not, chia seed is one of the most powerful sources of protein-based protein on the planet. This plant-based protein is important for building muscle, balancing blood sugar, and burning fat.

Not only this, chia seeds, which contain high amounts of zinc, help in your body's production of leptin, a hormone that controls your appetite. If you're on a diet merry-go-round, your body's efforts to thwart those cravings and manage hunger can thwart them. Also, studies have shown that chia seeds, when consumed, reduce visceral adipose tissue (belly fat), which gives you another great reason to include chia seeds in your daily diet.

Consuming chia seeds regularly can make you more likely to develop atherosclerosis (plaque formation in your arteries), as this seed has the ability to reverse oxidative stress. Also, high amounts of omega-3s (good fats) in chia seeds have been shown to control reverse inflammation, lower blood pressure, and cholesterol.

Super-high in fiber, a serving of chia seeds every day can provide you with your daily recommended fiber intake. In fact, when you start eating chia seed (correctly, see more about it), the first thing to be noted is whether it is the 'poop effect'. Fiber (which you can only get from plants) is essential for regulating bowel movements and creating a healthy poo.

Also, chia seeds become gelatinous when consumed, or even better when soaked before consumption. This gel-like substance is a soluble fiber in chia seed. Imagine the effect of cleansing this gut, which leaks out of your gut, cleanses, cleanses, and cleanses the toxins that form in your intestines!

And there is more; Chia seed works as a prebiotic that will aid the growth of good bacteria in the gut, and clinical studies have shown that chia seeds can induce satiety, curb appetite, and suppress that appetite.

While we all know that you cannot stop the aging process, you can stop doing the things that are triggering it. Research has shown that chia seed is one of the richest foods in antioxidants. Antioxidants are responsible for repairing your skin from oxidative stress. Premature growth can be prevented from free radical damage and inflammation by incorporating chia seeds into your diet.

• Flaxseeds:
  
  
  

Flaxseeds, most fitness experts would suggest, is one superfood you should include in your diet. These small brown seeds come from the flax plant.

Flaxseeds are loaded with two essential fatty acids: omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid) that cannot be produced in the body. “Essential fatty acids help reduce inflammation. Flaxseeds are also a good source of thermogenic, a fat-burning compound, ”says nutritionists.

Adding more fiber to your food makes you feel full longer. It also helps to increase metabolism, enhance digestion, and increase mobility. Flaxseeds contain about 27.3 grams of dietary fiber.

• Legumes and Pulses:
  
  
  

  Legumes and pulses like peas, chickpeas, beans, and peanuts, are particularly high in protein compared to other plant foods.

  Studies show that their high protein content requires your body to burn more calories to digest them than low-protein foods.

  Legumes contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria that live in your intestines.

  In turn, these friendly bacteria produce short-chain fatty acids, which can help your body to use stored fat as energy and maintain normal blood sugar levels.

  In one study, humans consumed a fruit-rich diet for eight weeks, which experienced beneficial changes in metabolism and lost 1.5 times more weight than the control group.

          Legumes are also high in arginine, an amino acid that can increase the number of carbs and burn your body for energy.

• Chili pepper :
  
  
  

Spicy foods that contain fresh or dried chili peppers can increase metabolism and a feeling of fullness. A compound in chili, called capsaicin, is responsible for these health benefits and more.

A 2015 study reported that eating capsaicin caused a slight increase in metabolic rate.

Research also suggests that the compound may contribute to weight management in other ways by increasing the speed at which the body burns fat and reduces hunger.

This is based on existing research published in 2012, which suggests that capsaicin helps the body burn approximately 50 extra calories each day.

Capsaicin also reduces pain and inflammation, acts as an anticancer agent, and provides antioxidant benefits. As a result, some researchers suggest that the compound may help treat conditions such as rheumatism and Alzheimer's disease.

• Metabolism-boosting Spices:

Cinnamon:

Cinnamon makes every kind of food a little more tasty and healthy. But cinnamon helps promote and metabolize your metabolism. Cinnamon being a powerful anti-bacterial helps in getting rid of the bad bacteria of the stomach. Cinnamon stores fewer fatty acids. You can use cinnamon, honey, and water to lose weight. If honey is also added to cinnamon, its effect doubles. For this, boil a glass of water in a pan, add a small amount of cinnamon and honey to it and mix it well. Drink it daily on an empty stomach. This will make you see a difference in a few days. Or to lose weight, mix honey in a little cinnamon powder and consume it daily.

Cumin seeds:

Cumin seeds have the same effect on your metabolism rate as hot spices. So add cumin powder to your vegetables and lentils. The nutritionist says that by eating cumin, all the nutrients present in it are well-absorbed so that you do not get a craving. Apart from this, the cumin digestive system improves and keeps us full of energy and the level of metabolism also increases. A recent study has also shown that 'consuming cumin powder reduces fat absorption in the body, which naturally helps in reducing weight'.

The Nutritionist says that to burn fat, you must have cumin in two meals of your day or you can add cumin seeds to the meal or you can soak a big spoon of cumin in a glass of water and keep it overnight. Boil it in the morning and drink it after cooling it slightly and chew the remaining cumin. If you want, you can take half a spoon of cold-pressed cumin oil from the market. It is very helpful in weight loss.

Red Chilies:

You must be thinking that how hot red chilies can help in reducing weight. But hot and hot red chilies are considered to increase the temperature of your body and increase metabolism. The taste of red chilies can be slightly pungent, so mix in small amounts and slowly in your food. Eating red chilies with vegetables is full of flavor and also becomes easy. Apart from this, you can also take red chili by making soup.

Ginger:

Antioxidant-rich ginger can increase your metabolism. The gingerly and capsaicin present in ginger are known to boost your metabolism rate. Also, the ginger root contains essential oils, which slightly increase body temperature and accelerate metabolism, which helps the body burn calories more efficiently.

Turmeric:

You all know how beneficial turmeric is to our food and health, but do you know that turmeric is also helpful in your weight loss. The anti-inflammatory and curcumin present in it help to increase your metabolism and reduce weight. Curcumin breaks the fat stored in your body and does not allow them to freeze in the body again. So add a little turmeric to your soup and curry. Apart from this, you can also add turmeric to hot milk.

Green Tea:

Technically green tea is not a food but still, it is a great option if you are looking for a metabolic booster. A study published in the American Journal of Clinical Nutrition found that over a 24-hour period, green tea extracts increased the metabolic rate by four percent. It is thought that this increase comes as a result of the high level of catechins found in green tea and that these compounds improve the body's ability to metabolize fat. To get the metabolic-boosting benefits of green tea, it is thought that you should drink four to five cups a day. Another benefit of drinking green tea is that it can help regulate glucose levels, therefore preventing the body from storing fat through insulin spikes (since high levels of insulin encourage fat storage).

To know more about Green Tea just go through the below link:

http://www.swatineema.com/2020/11/02/health-benefits-of-herbal-tea/