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If you want to burn calories fast, then do these 3 exercises daily at home. In today's time, every woman is paying special attention to eating and drinking besides workouts in the gym for hours to look beautiful and fit. But some women do not want to go to the gym due to lack of time, some find it very boring to go to the gym. If you are also one of the women who are looking for an exercise that can help you burn calories, then definitely read this article. By doing these exercises you can not only burn calories, but it will also increase your physical strength. Yes, extra fat increases in the body due to a busy lifestyle and irregular eating. This not only reduces the body of women but also reduces physical capacity. Therefore, to keep the body fit, exercise along with proper eating and eating is also necessary, like a balanced and nutritious diet. But in this run-of-the-mill life, all women can't exercise in the gym. Some women are unable to go to the gym even if they want ...

                              Metabolism Booster SuperFood Metabolism is an action through which the body converts food taken into energy. Energy is needed by the body for everything, even at rest, blood circulation, respiration, and repair of broken-fired fibers continue in the body. Due to food and lifestyle changes, more and more women are becoming obese. Though obesity is a problem in itself, at the same time it also causes a lot of diseases. Therefore to avoid this it is very important to lose weight. The main causes of obesity are poor lifestyle and dietary disturbances, and the body's metabolism is affected due to eating habits. Metabolism causes body weight and obesity to increase or decrease. Dietician says that if metabolism is healthy, one can control one's weight. Actually when BMR of the body That is, if the basal metabolic rate decreases significantly, then the fat starts accumulating in...