Healthy Lifestyle For Healthy Living

Nowadays, a healthy lifestyle is very important. Today everyone wants a healthy lifestyle. A modern lifestyle may lead to an increase in the risk of obesity. So, living a healthy lifestyle can help prevent many diseases like diabetes, long term illness, etc. You need to eat healthy food if you want to maintain a healthy lifestyle. The individual should be physically and mentally fit to achieve a healthy lifestyle. Feeling good and taking care of your health is good for maintaining self-esteem.

   Start your day with a walk:

         
                            

Here are a couple of health tips that can help you to maintain a healthy lifestyle.

• A morning walk can improve your body stamina.
• Boost your energy and keeps you fresh for a whole day.
• A walk for about 30 minutes a day burns up to 150 calories.
• The walk can reduce anxiety and stress.
• Morning walk is good for diabetic patients as it helps to lower your sugar level
• Reduces heart disease risk by 19 percent.

Herbal Tea:

Start your day with herbal tea. It contains various herbs that eliminate toxins from your body through urination and stool. So, make you feel fresh for the whole day.

• These teas contain antioxidants and vitamins, so it is good for fighting diseases and infections.
• This comes in a wide range of tastes and flavors.
• Some of the most popular herbal teas are Cinnamon tea, Ginger tea, Chamomile tea, Fennel tea, and many more. All these can relieve certain body disorders like reduce arthritis pain.
• Improves digestion.
• It gives you a sound sleep.
• Anti-aging properties due to the presence of antioxidants.
• Relieve stress and anxiety, relax our mind.
• Great for our skin.
• It lowers blood pressure.
Know more about herbal tea through the link given below:https://swatineema.blogspot.com/2020/03/is-it-safe-drinking-herbal-tea-all-day.html

Drinking plenty of water:

About 60% of our body weight is made of water.

Drinking plenty of water has numerous health benefits:

• Water can keep your body temperature normal.
• Drinking lots of water can lubricate and cushion our joints.
• It delivers oxygen throughout our body, so it is great for our skin.
• Drink more water helps in our digestion and flushes waste through urine and bowel movement.
• When we drink lots of water, so it reduces the risk of developing Urinary Tract Infection(UTI).
• We must drink 2-3 liters of water daily for living a healthy life.
• Water can be taken with lemon or cucumber for weight loss purposes.
• Avoid taking sweetened drinks or artificial drinks as it will harm your health.

Never ever skip your breakfast:

Taking breakfast (the largest meal of the day) decreases hunger and craving throughout the day. Having a healthy and nutritious breakfast helps increase satiety and reduce daily calorie intake. Nutritious breakfast includes all fibrous foods like oatmeal, nuts, whole grains, lentils, fruits and vegetables, eggs and many more. Taking breakfast helps in weight loss.

Include exercise, yoga, meditation and some workouts to your routine fitness resume:

As we all know, our body is a temple in which God lives. So, we have to take care of it. Meditation, exercises, yoga, aerobics are some ways to take care of it. Including yoga, exercise to your routine can be a great idea to stay fit and healthy. In other words, they are some fitness resume to add to your routine lifestyle to see the difference.

Exercises:

Some surprising health benefits of exercise:

• Improve blood circulation and strengthen your heart.
• Lower risk of heart diseases such as heart attacks.
• Strengthen body muscles
• Lower blood pressure and triglyceride levels.

Yoga:

Yoga is the group of practices for getting physical, spiritual, and mental peace which is originated in ancient India. It is the technique of controlling the mind. Some of the asanas of yoga are Padmasana(Lotus Pose), Naukasana (Boat Pose), Marjariasana(Cat Pose), Bhujangasana (Cobra Pose), Muktasana(Liberated Pose), and many more.

Some of the health benefits of these yoga asanas are

• Tones your muscle and strengthen them
• Enhances respiration and energy levels of your body
• Boost body metabolism
• Increases body flexibility and resistance power from foreign bodies.
• Improves cardio and circulatory health.

Meditation:

Meditation and Pranayam give peace of mind and solve many respiratory issues. It improves the concentration of the mind. It controls anxiety and reduces stress. It boosts your immune system.

Power Yoga:

Power yoga is a physical exercise carried out with simple moves that involve the rapid movements of the body.

Some great benefits of power yoga are:

• Burns out the right amount of calories.
• Strengthen muscles, improves stamina, flexibility, and tone your body.
• Boost your metabolism.
• Feel calm and provide relaxation.
• You become more focused and improves concentration.

Aerobics:

Aerobics exercises are recommended by the American Heart Association as it is good for our heart. So, it improves cardiovascular health. In other words, these exercises are mean for cardio fitness. These can include activities like brisk walking, cycling, swimming, or running.

Some benefits of doing aerobics are:

• These exercises lower blood pressure.
• This help regulates blood sugar level.
• Reduces chronics pain and asthma symptoms.
• Regulates our weight.
• Strengthen our immune system.
• It is medicine to sleep. In other words, gives sound sleep.

Eating 4-5 meals a day:

Taking 5 meals a day takes the edges off your appetite and balance sugar level and boost your energy. Having five meals a day includes breakfast, lunch, dinner, and two snacks.

Great tips for eating five meals a day:

1. Try to track the number of calories consumed each day and determine the desired calorie intake.
2. Take the number of calories consumed subtract from the desired calorie taken per day to know how much calories are actually needed. This can help you to lose weight.
3. Start eating healthy food so that you can lose weight. Stay away from oily food, processed food, fast food, food that contains bad carbohydrates and fats.

Include fresh fruits and green vegetables to your diet:

Fruits and vegetables are great sources of vitamins and minerals that include folates, potassium. They are an excellent source of dietary fibers which is good for our digestive guts. Due to the presence of high fibers, it reduces the risk of bowel cancer. Adding fresh fruits and green vegetables to your diet help in digestion and give require nutrients to your body.

Avoid Junk Foods:

Because junk food does not have a sufficient level of proteins and good carbs thus, it reduces immediately blood sugar level. It increases heart diseases as it raises cholesterol and triglyceride levels of our body. This food lacks the necessary nutrients, so we must avoid taking this to get rid of diseases. Instead of eating junk food, we should eat healthy and nutritious food which has proteins, good cholesterol to keep your body healthy and energetic. Junk food may cause depression in youths. Those people who are addicted to junk food may develop digestive disorders like gastroesophageal reflux disease (GERD).

Think Positive and Be Optimistic:

Thinking positive help in physical improves your health. Trusting yourself can boost your confidence levels. Positive thinking and be optimistic are stress management tools.

Thinking positive and optimistic outlook has several health benefits:

• Increases satisfaction towards life.
• Improve immune functionality.
• Reduce pain.
• Gives better heart health.
• Boost self-confidence.
• Provide better physical well being. In other words, provides healthiness, wellness, fitness.
• Reduces stress.

Take a balanced diet:

Good nutrition plays a key role in maintaining good health. You can improve your health by having a good and balanced diet. We should eat food that has vitamins and minerals. These foods include dairy products, fruits, vegetables, whole grains, nuts, and some sources of proteins like pulses, eggs, etc. Try to take plenty of fruits and vegetables with your meals and as snacks. Fruits and vegetables have many essential nutrients and fibers that help our body to digest food easily.

Dietary fiber, also known as roughage or bulk, does not include plant foods that your body can digest or absorb. Unlike other food components, such as fats, proteins, or carbohydrates - break down and absorb your body - fiber is not digested by your body. Despite this, it is relatively intact through your stomach, small intestine and colon, and out of your body.

For more details visit our High fiber diet blog.

https://swatineema.blogspot.com/2020/03/is-high-fiber-diet-helps-you-to-weight_23.html

Eat slowly:

Eating slowly not only helps in digestion but also helps to maintain your body weight.

Eating your food slowly has several health benefits:

• It improves our digestion.
• Easier to lose weight.
• Greater satisfaction of food.
• Better hydration.

Eating slow may help to feel full faster. So, slow down your eating habits to improve your health and well-being.

Get enough sleep:

Adequate sleep plays a key role in a healthy lifestyle. If you are getting sleep for 8-9 hours, so this will make your heart healthier.

Several other health benefits of getting enough sleep are:

• Reduces stress and inflammation
• Makes you more alert
• Improves your memory
• A nap makes you smarter
• Reduces the risk of depression
• Make you feel fresh and refreshing our mood.

Take Omega -3 fatty acid as a supplement :

Several surprising health benefits of taking omega -3 fatty acid supplements to your routine are:

• Omega -3 fights depression and anxiety
• It improves eye health.
• Good for brain
• Reduce the risk of heart diseases
• Fight inflammation and autoimmune diseases.
• Reduce asthma in children.
• Improve bone and joint health.
• Reduce liver fat
• Great for your skin

If you like my blog, so kindly click on the subscribe button and follow my blogs, get access to other interesting information related to health and fitness, and many more in my upcoming blogs.

 

  Visit my website to know more about health and lifestyle:

 

   http://www.swatineema.com